If you are like me, sometimes going into a still, quiet meditation space is difficult.
When I just can’t get myself to a place that feels comfortable, many times I give up and think “tomorrow is another day”
I do this wonderful practice that is easy and active at the same time.
Bonus for doing this practice in the cold, winter months? I feel energized and warm from the sun – and I live in Seattle where we don’t get to see ...Continue Reading →