A Real New Year

Day 29 ImageOn January 1st 2015 I am NOT:

  • Going on a diet
  • Starting an exercise program
  • Enrolling in a class
  • Joining a webinar
  • Or participating in any of the hundreds of “must do” things that are being pushed right now.

Want to know why not?

Because in Seattle January 1st is winter time!

Because winter time is NOT the time to ...

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Sunshine Buddha Practice

If you are like me, sometimes going into a still, quiet meditation space is difficult.

When I just can’t get myself to a place that feels comfortable, many times I give up and think “tomorrow is another day”

Sometimes though…….

I do this wonderful practice that is easy and active at the same time.

Bonus for doing this practice in the cold, winter months? I feel energized and warm from the sun – and I live in Seattle where we don’t get to see ...

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Letting Go Of Anxiety

Scream carA friend recently mentioned she was experiencing anxiety and that it was a regular occurrence. So, I thought I would let you know what I do when I am anxious:

When I am anxious I tune in to:

  • Every twinge in my body:

My arm hurts…..perhaps I am having a heart attack!  I can’t catch my breath…..I probably have pneumonia!  My stomach is upset…..I probably ...

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30 Days of Fascination


Fascinate – verb – to attract and delight by arousing or curiosity, to render motionless, to put under a spell

Late winter/early spring is a wonderful time to focus one’s attention on those things,people, events, natural phenomena etc that attract, delight and seem to put us under a spell.  Why? Because there is a certain power and grace inherent ...

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Powerful Women Looking for Love Series



Are you ready for a long term, romantic relationship?


Have you tried a lot of things but nothing seems to work?


Are you willing to use your power to benefit your personal life as well as your business life?

Will you agree to spend 45 minutes a week on a telephone call (see both day time and evening options ...

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Enter the Dream Room

Join us in the Dream Room!

Do you feel like you could have the life of your dreams if you just applied yourself and did what you know you are capable of?

Do you always have more on your plate than you can realistically finish?

Are you tired of your head feeling like it is spinning all of the time?

Are you ready to FREE yourself from all of this negative patterning for good?

Would ...

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Marching toward Truth

What is true in the present moment?

How do you get past, over, through and beyond the stories of the past and the worries about the future?

Bring questions and issues you are currently facing in your business or personal life.

This 2-hour workshop is designed to get to the heart of the matter and give you some tools and practices that will help you bring YOUR true essence to share ...

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