A Real New Year

Day 29 ImageOn January 1st 2015 I am NOT:

  • Going on a diet
  • Starting an exercise program
  • Enrolling in a class
  • Joining a webinar
  • Or participating in any of the hundreds of “must do” things that are being pushed right now.

Want to know why not?

Because in Seattle January 1st is winter time!

Because winter time is NOT the time to ...

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Letting Go Of Anxiety

Scream carA friend recently mentioned she was experiencing anxiety and that it was a regular occurrence. So, I thought I would let you know what I do when I am anxious:

When I am anxious I tune in to:

  • Every twinge in my body:

My arm hurts…..perhaps I am having a heart attack!  I can’t catch my breath…..I probably have pneumonia!  My stomach is upset…..I probably ...

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Benefits of being a divorced woman. Really?



On a page for a group I visit on FB, someone posted an article from a divorce coach with the title of the “benefits of being a divorced woman“.

Here they are: Strength, Compassion, Creativity, Self-discipline, Self-direction and Initiative.

You know when we talk about how mean women and girls are to each ...

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Create Your Best Year Ever!



December 12th, 2012 is a very powerful day for intention, creation and joy.


Join me for some exploration and the easiest planning for the upcoming year that you will ever do!

You will receive an e-mail in the morning with some things to think about during the day.

Then join me on the phone from 6:30-7pm for insight and further ...

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Writing your Truth



 A client asked me the following question:

What do you recommend when telling your truth in person is not possible? 


There are many reasons why telling the truth may not be possible.

  • The person you want to tell the truth to is no longer in your life.
  • Every time you start, the person says something like:
  • You should be over that by now. 
  • I didn’t mean anything by it. 
  • You are just overly sensitive. 
  • The person you need to talk with is dead
  • I ...

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    Taking a BIG chance today


    April 23rd is Take a Chance Day and in honor of such an inspirational day, I am announcing my newest venture.  



    I know, by simply announcing this workshop, that you may unsubscribe, you may be horrified at the topic, you may be disappointed that I could talk openly about this subject.  But, in honor of Take a Chance ...

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    Time to Thrive?


    Time to grow…time to thrive…time to engage in authentic community

    …what’s your call? 


    4 seats left for the Spring Salon Series…should your butt be in one of them?

    If you’re looking for a unique experience where you will receive specific instruction to move past your inner blocks while harnessing the creative energy of an incredible group ...

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