Sunshine Buddha Practice

If you are like me, sometimes going into a still, quiet meditation space is difficult.

When I just can’t get myself to a place that feels comfortable, many times I give up and think “tomorrow is another day”

Sometimes though…….

I do this wonderful practice that is easy and active at the same time.

Bonus for doing this practice in the cold, winter months? I feel energized and warm from the sun – and I live in Seattle where we don’t get to see ...

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Attention

praying on grass

Attention is a form of prayer.

Here is a poem about attention.

You may have read it before.

I invite you to read it again.

I invite you to share it with those you love.

I invite you to pay attention to one thing.

I ...

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30 Days of Fascination

waterfall1

Fascinate – verb – to attract and delight by arousing or curiosity, to render motionless, to put under a spell

Late winter/early spring is a wonderful time to focus one’s attention on those things,people, events, natural phenomena etc that attract, delight and seem to put us under a spell.  Why? Because there is a certain power and grace inherent ...

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